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Britt Lower had a recurring role as technology expert Tanya Sitkowsky in the 2011 series Unforgettable. In 2015, she began what's considered her breakout role in the FXX comedy series Man Seeking Woman, portraying Liz Greenberg, the sister of the main protagonist. Lower was signed for a recurring role in the Hulu original series Casual in season 2, as Sarah Finn. She has also appeared in commercials for Verizon.

Lower appeared as a guest on The Big Alakens Big Lake marathon fundraiser episode of The George Lucas Talk Show.

In 2022, Lower was in the main cast of the Apple TV+ psychological drama series Severance. She also appears in the second season of American Horror Stories. She is the main character in the music video for Yeah Yeah Yeahs' "Wolf".

During the hiatus between seasons of Severance, she joined St. Louis' Circus Flora, playing a character in their "Quest for the Innkeeper's Cask" performance for a month.